Afrobeats Dance and Mindfulness (Fall 2)
Fall 2: November 3-December 21
MONDAYS
11/3, 11/10, 11/17, 11/24, 12/1, 12/8
Time:
6PM - 8PM
Open Studio Week:
12/15-12/21
Class Description:
Afrobeats dance speaks to the fun and energetic dance style that pulls from the youth social dances from West, South, and Central Africa. Mindfulness is the act of being present to your inner and outer world. So put together this class with have you moving, smiling and vibing with a focus on how you feel and what you notice.
Immerse yourself in the heat and energy of the Afro-pop and afro-house phenomena sweeping the globe; Prepare to move to music from across the continent, most notably the sounds and styles of Azonto (Ghana), Amapiano (S. Africa), and the ever-evolving Afrobeats genre from the giant of Africa, (Nigeria)
Smooth & nuanced yet lively and stimulating, this class will have you sweaty and smiling while learning basic Afrobeats moves and grooves. The class will begin with a dynamic stretching flow and close with a brief centering meditation and cool down to complete the arc of your Afrobeats journey. All levels are welcome.
Teacher Info:
Rasaq Lawal aka Gr8Gr&Sun is a one of a kind vocalist, drummer, dancer and mindfulness facilitator who has performed on leading platforms such as So You Think You Can Dance (Season Six) and also as an opening performer for Grammy Award Winning artist Wizkid. Rasaq blends a combination of comedy, motivational mantras, and unmatched energy to create an experience unlike anything ever seen in the dance wellness space. The class will begin with a dynamic stretching flow and close with a brief centering meditation and cool down to complete the arc of your Afrobeats dance journey. All levels are welcome.
Instagram - @afrvbz | www.afrvbz.com
Fall 2: November 3-December 21
MONDAYS
11/3, 11/10, 11/17, 11/24, 12/1, 12/8
Time:
6PM - 8PM
Open Studio Week:
12/15-12/21
Class Description:
Afrobeats dance speaks to the fun and energetic dance style that pulls from the youth social dances from West, South, and Central Africa. Mindfulness is the act of being present to your inner and outer world. So put together this class with have you moving, smiling and vibing with a focus on how you feel and what you notice.
Immerse yourself in the heat and energy of the Afro-pop and afro-house phenomena sweeping the globe; Prepare to move to music from across the continent, most notably the sounds and styles of Azonto (Ghana), Amapiano (S. Africa), and the ever-evolving Afrobeats genre from the giant of Africa, (Nigeria)
Smooth & nuanced yet lively and stimulating, this class will have you sweaty and smiling while learning basic Afrobeats moves and grooves. The class will begin with a dynamic stretching flow and close with a brief centering meditation and cool down to complete the arc of your Afrobeats journey. All levels are welcome.
Teacher Info:
Rasaq Lawal aka Gr8Gr&Sun is a one of a kind vocalist, drummer, dancer and mindfulness facilitator who has performed on leading platforms such as So You Think You Can Dance (Season Six) and also as an opening performer for Grammy Award Winning artist Wizkid. Rasaq blends a combination of comedy, motivational mantras, and unmatched energy to create an experience unlike anything ever seen in the dance wellness space. The class will begin with a dynamic stretching flow and close with a brief centering meditation and cool down to complete the arc of your Afrobeats dance journey. All levels are welcome.
Instagram - @afrvbz | www.afrvbz.com
Fall 2: November 3-December 21
MONDAYS
11/3, 11/10, 11/17, 11/24, 12/1, 12/8
Time:
6PM - 8PM
Open Studio Week:
12/15-12/21
Class Description:
Afrobeats dance speaks to the fun and energetic dance style that pulls from the youth social dances from West, South, and Central Africa. Mindfulness is the act of being present to your inner and outer world. So put together this class with have you moving, smiling and vibing with a focus on how you feel and what you notice.
Immerse yourself in the heat and energy of the Afro-pop and afro-house phenomena sweeping the globe; Prepare to move to music from across the continent, most notably the sounds and styles of Azonto (Ghana), Amapiano (S. Africa), and the ever-evolving Afrobeats genre from the giant of Africa, (Nigeria)
Smooth & nuanced yet lively and stimulating, this class will have you sweaty and smiling while learning basic Afrobeats moves and grooves. The class will begin with a dynamic stretching flow and close with a brief centering meditation and cool down to complete the arc of your Afrobeats journey. All levels are welcome.
Teacher Info:
Rasaq Lawal aka Gr8Gr&Sun is a one of a kind vocalist, drummer, dancer and mindfulness facilitator who has performed on leading platforms such as So You Think You Can Dance (Season Six) and also as an opening performer for Grammy Award Winning artist Wizkid. Rasaq blends a combination of comedy, motivational mantras, and unmatched energy to create an experience unlike anything ever seen in the dance wellness space. The class will begin with a dynamic stretching flow and close with a brief centering meditation and cool down to complete the arc of your Afrobeats dance journey. All levels are welcome.
Instagram - @afrvbz | www.afrvbz.com
